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60 Resveratrol Health Benefits

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Resveratrol and Insomnia

With the popularity of the red wine extract Resveratrol reaching celebrity status, there have been discussions about the potential side effects that often come with substances that have remarkable curative and therapeutic properties. Does Resveratrol have any?

If you ask the French, about the only side effect drinking red wine after every meal is getting a bit tipsy. But that is more the alcohol content’s effect than any of its ingredients, Resveratrol being just a minor player.

But in many food supplements in the market, Resveratrol concentrations are equivalent to a bottle or two for each capsule or pill. In fact, most lab research results have had successes due to high dosage of Resveratrol that is 10-20 times higher than what a bottle of red wine has. Many of these researches caution that the concentration in lab mice have yet to be tested on humans.

High Dosage Causes Insomnia

Most Resveratrol supplements carry less than 300 mg per capsule which can easily border on high. Unwanted side effects in excess of 500 mg per day have been reported. They include numbing of the fingers, headaches, tendonitis, joint pains, dizziness, stomach cramps and Insomnia. They are certainly not advised for pregnant and lactating women as well as people below 18 years of age.

Insomnia is a rare side effect of Resveratrol, though several users have complained about it. But considering the number of people taking it, the percentage is small. Still, clinical studies should look into it as well.

Treating Underlying Ailments

Insomnia, characterized by persistent difficulty or inability to sleep during the night, is often just a symptom of something for sinister health problem as well a psychiatric disorder. Treat the underlying disorder and you banish insomnia. Identifying these underlying causes will determine the best treatment regimen that addresses the cause, not just the symptom.

Many insomnia sufferers have been known to suffer heartbeat problems like tachycardia and arrhythmia which can be addressed with Resveratrol supplements. It can also be caused by rheumatoid arthritis, abnormal estrogen levels and hormone shifts during menopause.

All these have been documented to have positive response to Resveratrol treatment in experiments with lab rats.

By Admin, Resveratrols.org

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