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60 Resveratrol Health Benefits

Reported by Online Medical Researchers

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Resveratrol and Blood Pressure

Red wine taken in moderation has long been known to have health benefits. The French and most Western Europeans have it as part of any meal and they statistically live longer and healthier lives compared to Americans despite consuming the same levels of cholesterol.

Results of Clinical Studies

Recent studies on the red wine reveal that it contains the compound Resveratrol, an anti-oxidant that have proven effective in increasing levels of good cholesterol, prevent heart disease, and generally improve blood circulation. It is also known to prevent damage to blood vessels as well as regulating blood pressure.

Platelet aggregation or stickiness of blood platelets severely increase blood pressure and can cause arterial thrombosis. Resveratrol has been shown in many clinical studies that it reduces platelet aggregation. It is also effective in reducing triglycerides in the bloodstream which is linked to atherosclerosis.

Most research work on Resveratrol has been conducted on lab mice. The results are very promising indicating the substance can prevent obesity and diabetes which are strong contributing factors to heart disease. In addition, the same research shows that the substance has some linked to reduced risk of blood clotting and vessel inflammation that can easily least to heart attacks. And because it improves blood circulation, it essentially regulates blood pressures on the side.

More Studies Needed

Resveratrol effects on humans have yet to be confirmed as the dosage used in mice does not approximate the required dose for humans. In general, a moderate consumption alcohol can be good for the heart. But to duplicate the concentration of Resveratrol in mice that have led to promising results can mean large intake of red wine which can adversely affect the heart and liver, not to mention that it can be addictive and can cause other health ailments.

Some studies suggest that Resveratrol is not exclusive to red wines and can be had from red grape juices and other foods like blueberries, cranberries and peanuts. No research has yet been undertaken to check which food can deliver the beneficial effects of Resveratrol as the substance vary widely among the different foods containing it.

By Admin, Resveratrols.org

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