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60 Resveratrol Health Benefits

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Resveratrol and Anxiety

The wide popularity of Resveratrol as a health-giving food supplement has reach celebrity status after getting aired on the Oprah Show and 60 Minutes. After uncovering the French Paradox as the reason behind the longer and healthier lives of French people despite their enthusiastic consumption of high cholesterol diets that have made countless Americans to suffer cardiovascular diseases.

Resveratrol now figures in countless foods supplements promising all the potential therapeutic benefits that has surfaced over the years from research studies in both the academe and pharmaceutical industries.

Unwanted Side Effects Including Anxiety Attacks

Little is known about the side effects of taking Resveratrol supplements. Most of its promising health benefits were revealed and confirmed in experiments using lab rats with a few clinical trials on human subjects. This also makes it difficult to verify and corroborate reports of side effects like anemia, tendonitis, numbing of fingers and anxiety attacks that have attended Resveratrol consumption in high doses.

Most supplements caution excessive intake of Resveratrol and are typically below 300 mg in any capsule or pill. This is already equivalent to dozens of red wine bottles. Some have reported headaches as well as palpitation and anxiety attacks when taken twice or thrice a day, each with 300 mg.

Most dieticians and doctors would recommend at most 300 mg a day as reports of these side effects come from users who use more than that. While some lab studies have shown that high doses in mice hovering on 1500 mg/kg have shown anti-carcinogenic successes, such doses have not been proven to be safe on humans as there are still no clinical trials to study its side effects in depth.

The FDA has yet to clear Resveratrol as a safe and effective treatment and is only registered as an experimental new drug that encourages more research studies. Until it gets FDA nod, it would be safe to take in low concentration.

The French people are known to take red wine in moderation, usually 3-5 glasses a day. This is nowhere near the often recommended 300 mg if Resveratrol per day.

By Admin, Resveratrols.org

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